7-Day Mind & Body Reset

Build confidence, reconnect with yourself, and feel stronger—inside and out

If you’ve been feeling disconnected, unmotivated, or stuck in your routine…
this is your reset.

This 7-day guided journey is designed to help you:

• Feel more confident in your body
• Build strength in a supportive, beginner-friendly way
• Reconnect with yourself mentally and emotionally
• Create a routine that actually feels good to stick to

This isn’t about perfection.
It’s about showing up for yourself—one day at a time.

What’s Included

Each day of the reset includes:

• A short yoga flow to stretch, release, or energise
• A simple workout (no equipment needed)
• A guided journal practice for self-reflection
• A daily affirmation to support your mindset

Everything is designed to be completed in around 30–45 minutes

🌸 Your 7-Day Journey

• Day 1 – Awareness
• Day 2 – Acceptance
• Day 3 – Strength
• Day 4 – Release
• Day 5 – Confidence
• Day 6 – Connection
• Day 7 – Integration

Each day builds on the last—helping you feel more grounded, strong, and connected.

Who This Is For

This reset is perfect if you:

• Are a beginner or getting back into movement
• Want to feel more confident in your body
• Feel overwhelmed by intense workout plans
• Are looking for a more balanced, mindful approach to fitness

 How It Works

• Instant digital download
• Complete at home, in your own time
• No equipment needed
• Repeat anytime you need a reset

🤍 Created By Kirsty Davina

As a yoga teacher, personal trainer and wellness coach. I created this workbook to help you build a stronger relationship with your body—without pressure, extremes, or unrealistic expectations.

🌿 Your Next Step

You don’t need to wait for the “perfect time” to start.

Start now. Show up for yourself.
And see what can change in just 7 days.